You know that exercise is good for you, but you may not know exactly how and why it works. There are different kinds of fitness activities related to health. What are some examples? Are there exercises you should avoid because they can hurt your joints or make you more susceptible to injury? Here’s what you need to know about the five components of health-related fitness.
The health-related fitness component that most people have in common is endurance. Endurance training, also known as cardiovascular exercise, is the most widely practiced type of exercise. There’s a reason for that: It’s usually one of the least taxing workouts for your body, and it offers plenty of other benefits like improved mental health and blood pressure.
So, don’t forget to find time to hit up that treadmill or elliptical every now and then! In conclusion, health related fitness can be accomplished by having an adequate amount of endurance, good muscular strength, healthy bones, and joints. You must maintain a balance between these components to maintain good health.
What does health related fitness mean? Health-related fitness is simply the healthiness of someone’s lifestyle, including eating habits, physical activity level and stress level. What are the five components of health-related fitness? Health-related fitness requires maintaining enough endurance, good muscular strength, healthy bones, and joints.
This post is based off the following: What Are the Five Components of Health-Related Fitness. There are a lot of physical and mental benefits that come with being healthy but what many people don’t know is that there are five main aspects to good health which include physical activity, diet, sleep, stress management and body weight management.
Physical activity can be as simple as taking a walk every day or going to the gym once a week, but it can also be more intense like running around your yard with your dog for an hour on Saturday morning or playing soccer all afternoon in your neighbourhood with friends on Sunday afternoon.
Breakdown (two+ sentences using the words: health related fitness): Diet involves eating things such as vegetables, fruits, whole grains and lean protein from chicken or fish, but it also includes abstaining from food that you might have a sensitivity to such as gluten or dairy. Sleep means setting aside 8 hours for deep restful sleep, so you wake up feeling refreshed after a full night’s slumber.
Stress management means doing something every day to reduce your stress level whether it’s through journaling, deep breathing exercises or even making time to watch an episode of Friends without any interruptions! Body weight management means not only understanding how many calories you should eat in order to maintain your current weight but also exercising often enough so that you can maintain muscle mass while decreasing fat storage.
Flexibility is a critical aspect to health-related fitness. Flexibility allows joints and muscles to move freely through their full range of motion, which increases efficiency and reduces risk for injury. Regular stretching can help improve your flexibility by increasing blood flow and lubricating joints so that they move more freely, as well as by lengthening tight muscles.
A lot of people forget to stretch before they exercise, but it’s important to do so because doing warm up stretches like arm circles, wall pushes, or leg lifts can decrease your chances for injury if you try another activity later in the day. Stretching should be done in sets consisting of 4-8 movements that lasts between 30 seconds-1 minute per set. You should always use smooth, slow movements and never bounce into any position.
Make sure to maintain good posture throughout your stretch, avoid trying to force your body past its limits and stop any time you feel pain. The five health related fitness components include: flexibility, muscular strength/ endurance, cardiovascular endurance, body composition/weight management, and power/speed
4) Muscular Strength
Muscular Strength is a combination of the strength (the force) generated by muscle, and speed. It is best developed through compound exercises that require multiple muscles to work at once. For example, bench press works chest and triceps but also works shoulders and biceps as stabilizers.
Quadruped hip extension will involve your glutes, hamstrings, quads and abs all working together. Speed: Explosive power moves like sprinting or jumping will be an essential component for athletic performance in sports such as soccer or basketball. But these movements are important for your health too! Speed is critical for getting away from predators in an emergency situation.
Health Related Fitness – FIT5- – Know the five components of health-related fitness: muscular strength, cardiorespiratory endurance, flexibility, body composition/weight management and balance
Flexibility is a key component for health-related fitness. A short-term lack of flexibility can result in pain or injury. Long term lack of flexibility may result in injury as well but might also contribute to back pain and loss of range in joints like your hips. Flexibility will improve with regular stretching!
Health Related Fitness – Third Paragraph: Body Composition relates to your weight management and risk for chronic disease such as heart disease, type 2 diabetes, etc.
5) Body Composition
It is important to consider your body composition in order to determine if you have an unhealthy weight. Health related fitness consists of five aspects. These aspects include, but not limited to: Body fat percentage, Cardiovascular endurance, Muscle strength, Abdominal strength, and Flexibility. It is crucial that each of these areas be assessed in order to maintain a proper level of health within your body.
However, a goal should be set as well so that there is motivation in trying to reach one’s goals. For example, perhaps the goal for one person would be to lose body fat or lose weight. A different individual might want to increase their cardiovascular endurance. As you can see health related fitness has many components and it is up to us to make our own goals based on what we need most from our bodies.
To summarize, health related fitness should involve a combination of cardiovascular health and muscular strength. To maintain cardiovascular health, avoid prolonged periods at an intense level for more than an hour a day. Incorporate upper and lower body workouts that use both weights and your own body weight to maintain muscular strength.
Consider moderate intensity exercise like brisk walking, hiking or yoga two to four days per week if you don’t have much time. Drink plenty of water every day by drinking when thirsty as well as by adhering to the recommended eight 8-ounce glasses per day.
In order to maintain health related fitness, adults need about sixty minutes of aerobic activity per day; thirty minutes five times per week is sufficient for children over six years old. Experts recommend about ten pushes, twenty crunches or one minute on an exercise bike three times a week in order to maintain health related fitness.