September 28, 2023

If you’ve ever considered taking up boxing, there are quite a few things to consider before you decide whether or not this is the sport for you. Equipment costs can be prohibitive, and you don’t want to spend money on something that you’ll use once and then never again. So, what equipment do you need for boxing? What should you expect to pay? Here’s a list of everything we recommend when starting out, along with our advice on buying the right stuff.

Boxing Gloves

The next piece of equipment you need is a mouth guard. This will help protect your teeth, tongue, cheekbones and jaw from injury during competition or sparring session. It also prevents you from biting your tongue while punching which can cause serious bleeding problems in some cases. The final piece of equipment you need for boxing are the shoes. The type of shoe depends on the type of surface you’re fighting on.

If you’re competing indoors, then I recommend wearing combat boots to provide better traction.

I prefer to wear a pair of Adidas Stan Smiths when I box because they provide good ankle support.

If you’re going outside, then I recommend wearing light weight tennis shoes that are easy to slip on and off quickly when changing rounds.

Boxing Shoes

Boxing is a sport that demands not just physical strength, but also mental fortitude. Unlike many other sports, boxing doesn’t require equipment to be played. Some people may find this surprising; however, the only equipment needed are gloves and a mouth guard. Boxers have different preferences for the type of gloves they wear, including lace-up, Velcro and padded.

All of these offer their own benefits and drawbacks depending on the person. Other pieces of equipment that boxers use include headgear and protective cups for the groin area. These are especially important in sparring situations as they allow for more protection than a typical mouth guard or hand wraps alone provide without compromising breathability or mobility in your hands and feet respectively.

Punching Bag

A punching bag is the most essential piece of equipment in any boxer’s arsenal. It allows you to practice your form, footwork, and technique without having to worry about being hit back. They come in a variety of weights, sizes and shapes, so finding one that’s right for you should be easy.

A heavy bag is a great way to improve your power and endurance while working on your balance and coordination at the same time. A light bag is best for practicing speed, but it won’t help you with power development as much as a heavy bag will. A double-end bag can help improve your timing, reflexes and accuracy. A headgear protects your head during sparring, while gloves protect your hands during boxing training sessions.

Sparring gloves are designed specifically for fighting another person (sparring). Bag gloves are made of leather or synthetic materials and are designed to provide padding and protection during contact drills. Competition boxing gloves are designed to cover more area around the knuckles than bag gloves do, which is necessary if you want to compete in amateur or professional competitions.

Training Gloves

Boxing is not just a good workout and fun way to get out some aggression, it is also a great way to learn self-defence. The best part of boxing gloves is that they are multifunctional and can be used for other things besides boxing. One of the most popular uses for boxing gloves outside the ring is weightlifting, which makes them a great investment. There are plenty of different types of gloves available with varying levels of padding, so it’s best to find what you’re comfortable with. Some people prefer more protection while others prefer less. Make sure to keep in mind what equipment do you need for boxing before buying anything!

Jump Rope

A jump rope is the most basic equipment for boxing. It is also the cheapest and easiest to use. Jump ropes are used in training to help condition your heart, lungs, muscles, and joints. With a jump rope, you can do simple exercises like jumping on alternate feet, criss-crossing your feet in front of you for a few seconds and then jumping back out to the original position.

A jump rope can be found at any sporting goods store and will cost you about $10-$20. If you’re new to fitness or have never worked out before, this might be the best option for you! There are many other types of equipment that you may want to invest in as well, but this is a good starting point.

Hand Wraps

There are a ton of boxing equipment out there, but you really don’t need much. The items that you do need to have been gloves, headgear, a mouth guard, and a bag (or heavy object). Gloves are essential because they protect your hands and knuckles. Headgear will shield your eyes from punches and the mouth guard will keep your teeth safe.

A bag or heavy object is needed for practice in case no one else is around to spar with you. Another important piece of equipment is hand wraps. These wraps are placed on your fists to help provide extra protection when punching someone’s face. Finally, it’s important to remember that anything you wear during training must also be used during competition.


Mouth Guard

A mouth guard is a piece of gear that protects your teeth and gums from injury. A mouth guard is mandatory for any contact sport, such as boxing or wrestling. Your dentist can make you a custom-fit mouth guard from your dental impressions, so it should be comfortable and have the proper fit for your needs. Mouth guards are available at most sporting goods stores and pharmacies.

There are two types of mouth guards: stock mouth protectors, which are made by boiling a flat round plastic disk in water to create an elastic-like material; and boil-and-bite mouth protectors, which have performed rubber moulds that can be inserted into your own teeth to create a perfect fit using hot water or boiling water to soften the rubber mild.


There are a lot of equipment that you need for boxing. There are the gloves, the bag, the sparring gear, the headgear and much more. The most important thing is to get quality gear from a trusted manufacturer who has been in business for many years. It will be worth it in the long run because you’ll know that your gear is going to be reliable and not break down on you when you need it most.

In the end, what equipment do you need for boxing is up to you and how much money you want to spend. Some people are really picky about their equipment and some people just buy whatever they can afford. What equipment do you need for boxing depends on your personal preferences, needs, budget and available funds.